Coping self-statements are used to...

• A. Provide rational arguments to challenge automatic thoughts.
• B. Encourage avoidance of difficult situations.
• C. Increase physiological arousal.
• D. Provide positive affirmations or reminders that help clients manage stress and negative thoughts.

Answer: (D)

Coping self-statements use positive self-talk to regulate emotions and behavior when stress hits. By repeating affirming phrases or reminders of coping skills, clients reinforce a sense of control, reduce the grip of negative thoughts, and stay engaged with the task at hand. This approach helps manage anxiety and stress by bolstering self-efficacy and providing immediate emotional support during challenging situations. It isn’t about avoiding difficulties, nor about increasing arousal, and while CBT does include challenging automatic thoughts, coping self-statements focus more on sustaining coping and emotional regulation through encouraging reminders rather than disputing the thought itself.