Identify a maladaptive coping example.

• A. Avoidance.
• B. Problem-solving.
• C. Seeking support.
• D. Coping skills practice.

Answer: (A)

Distinguishing coping strategies by how they affect functioning is essential in CBT. Avoidance is a maladaptive coping pattern because it reduces distress in the moment by dodging the problem, thoughts, or emotions, but it leaves the underlying issue unaddressed. That means the stressor remains present and anxiety can escalate or persist, and future tasks or situations become harder to face. Over time, avoidance is reinforced because the relief it provides is repeated, which strengthens the tendency to avoid instead of engage. In contrast, problem-solving involves taking concrete steps to reduce or tackle the stressor; seeking support leverages social or practical help; and coping skills practice builds habitual, effective ways to manage distress. So the maladaptive example here is avoidance.