What is the purpose of psychoeducation about cognitive distortions?

• A. To diagnose mood disorders
• B. To determine the patient's IQ
• C. To replace thoughts with positive illusions
• D. To help clients recognize distortions and learn strategies to correct or reframe them.

Answer: (D)

In CBT, psychoeducation about cognitive distortions focuses on helping clients recognize biased thinking and apply practical strategies to correct or reframe it. By naming common patterns—like all-or-nothing thinking, catastrophizing, or overgeneralization—clients learn to notice these thoughts as they arise, evaluate the evidence for and against them, and generate more balanced interpretations. This process directly targets the link between thoughts, emotions, and behavior, reducing distress and improving functioning. It’s not about diagnosing mood disorders, determining IQ, or replacing thoughts with irrational positivity; the goal is realistic, evidence-based thinking and coping skills.