What is the purpose of relapse prevention in CBT?

• A. To maintain gains, plan for future triggers, and develop strategies to prevent or manage setbacks after treatment ends.
• B. To ensure there are no triggers ever again.
• C. To conclude treatment as quickly as possible without practice.
• D. To shift focus to medication management post-treatment.

Answer: (A)

Relapse prevention in CBT aims to sustain the improvements achieved during treatment by equipping individuals to handle triggers and setbacks once formal therapy ends. It focuses on maintaining gains through ongoing self-monitoring, identifying high-risk situations, and recognizing warning signs of relapse. The plan includes rehearsing coping strategies in advance, such as cognitive techniques to challenge unhelpful thoughts, problem-solving for difficult situations, and behavioral skills to manage urges or cravings. By planning for future challenges and knowing how to respond, the person can prevent a full return to old patterns and keep progress steady. It isn’t about eliminating every trigger, rushing treatment without practice, or prioritizing medication management over skills; instead, it centers on maintaining change through reinforced skills and a proactive maintenance plan.