Which DBT module focuses on improving communication and relationship effectiveness?

• A. Mindfulness
• B. Distress Tolerance
• C. Interpersonal Effectiveness
• D. Emotion Regulation

Answer: (C)

Interpersonal Effectiveness focuses on communication and relationship skills. In DBT, this module teaches how to ask for what you want, say no when needed, and balance your needs with maintaining relationships. It includes practical strategies like DEAR MAN to structure requests, as well as GIVE and FAST to communicate clearly while being respectful and maintaining self-respect. The other modules serve different aims: Mindfulness centers on nonjudgmental present-m moment awareness; Distress Tolerance is about tolerating crises and pain; Emotion Regulation focuses on understanding and changing emotional responses. So for improving how you interact with others and get your needs met without harming relationships, this module is the best fit.