Which describes adaptive coping in CBT?

• A. Avoidance and withdrawal.
• B. Problem-solving, active engagement, seeking support, and coping skills practice.
• C. Ruminating about the problem.
• D. Catastrophizing future events.

Answer: (B)

In CBT, adaptive coping means using active, functional strategies that address the stressor and reduce distress. This involves breaking down the problem, generating and trying practical solutions, taking concrete steps, and practicing skills learned in therapy to handle similar challenges. It also includes reaching out for social support when helpful and consistently applying coping skills to build confidence and resilience.

Avoidance and withdrawal keep the issue from being addressed, often allowing problems to persist. Rumination traps you in repetitive negative thinking without moving toward resolution. Catastrophizing inflates future threat, increasing anxiety and hindering effective coping.

So the description that includes problem-solving, active engagement, seeking support, and coping skills practice best captures adaptive coping.