Which is a core belief rather than an automatic thought?

• A. I failed the test, I’m worthless.
• B. I am unlovable.
• C. I misplaced my keys, I’m late.
• D. I forgot to set an alarm.

Answer: (B)

In this topic, the distinction is between deep, global beliefs about the self and situational, automatic thoughts that arise in response to a specific event. A core belief is a stable, all-encompassing view about who you are or how the world works. It shows up across many situations and colors how you interpret things you experience.

I am unlovable is a clear example of a core belief. It’s not tied to one particular incident; it’s a broad, unconditional view about worthiness in relationships. Because it’s global and persistent, it tends to influence a wide range of experiences and automatic thoughts, often triggering negative interpretations even when others show care or when challenges arise.

The other statements describe thoughts tied to a single moment or event. Misplacing keys and being late is a concrete, situational reaction; forgetting to set an alarm is another momentary lapse. “I failed the test, I’m worthless” is a harsh self-judgment that follows a specific outcome. While it reflects negative self-evaluation, it is more about a particular situation rather than a broad, enduring rule about oneself.