Which is a core step in cognitive restructuring?

• A. Identify automatic thought.
• B. Diagnose a personality disorder.
• C. Prescribe medication.
• D. Measure IQ.

Answer: (A)

Identifying automatic thoughts is a key step in cognitive restructuring. These automatic thoughts are the quick, involuntary interpretations that arise in response to events and shape how you feel. By naming them, you create a foothold to challenge their accuracy, examine the evidence for and against them, and replace them with more balanced interpretations. This process reduces distress by targeting the thinking patterns behind emotions and behaviors. The other options—diagnosing a personality disorder, prescribing medication, or measuring IQ—fall outside this cognitive technique and relate to clinical assessment or medical treatment rather than altering thought patterns.