Which statement best describes booster sessions in relapse prevention for CBT?

• A. Booster sessions are unnecessary once therapy ends.
• B. Booster sessions replace initial CBT sessions.
• C. Booster sessions are scheduled to reinforce skills and rehearse relapse-safety strategies.
• D. Booster sessions should be conducted only in group settings.

Answer: (D)

Booster sessions are follow-up check-ins after formal CBT treatment that focus on keeping skills fresh and ready for real-life challenges. Their main purpose is to reinforce what was learned during therapy and to rehearse relapse-safety strategies so you can recognize triggers, apply coping skills, and prevent slipping back into old patterns. These sessions help maintain progress by providing ongoing practice, problem-solving for obstacles, and adjustments to strategies as new situations arise. They aren’t about replacing the initial therapy, nor are they limited to group settings; they can be individual or group-based and are scheduled at intervals to support long-term maintenance.