Which term describes the process of uncovering automatic thoughts in response to events?

• A. Cognitive restructuring.
• B. Guessing the thought.
• C. Behavioral activation.
• D. Systematic desensitization.

Answer: (B)

The process of uncovering automatic thoughts in response to events is guessing the thought. In CBT, these immediate, involuntary interpretations drive our emotions and behaviors. Therapists guide you to articulate exactly what you were thinking at the moment something happened by encouraging you to guess the underlying thought behind your reaction. For example, after a criticism, you might say, “I’m thinking I’m not capable,” or “I’m going to fail again.” Putting these thoughts into words is the first step before you challenge or modify them.

Cognitive restructuring comes after this identification, as you examine the evidence for and against the thought and work to replace it with a more balanced appraisal. Other options like behavioral activation focus on increasing engagement in meaningful activities to improve mood, and systematic desensitization involves gradual exposure to fears with relaxation—not the act of uncovering automatic thoughts.